• Each year, Americans spend more than $98 million on over-the-counter remedies to help them sleep at night and another $50 million on caffeine tablets to help them stay awake during the day.
• 20% of all drivers have fallen asleep at the wheel.
• Medical treatment for sleep disturbances costs the nation an estimated $15.9 billion a year.

Consistent good sleep helps your mind and body deal better with the tensions of life. It helps in the performance of mental and physical tasks. It helps ward off illness by keeping up resistance to infection. It helps reduce psychological problems by giving you the ability to handle your emotions better. You even look better because it refreshes your body and improves disposition.