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The quiz
below is designed to identify some signs of common sleep disorders. Each
question requires a YES or NO answer.
- Do you feel chronically tired or sleepy?
- Do you fall asleep at inappropriate times, such as social functions,
while at work, or while driving an automobile?
- Do you suffer from difficulty initiating sleep, or wake up
frequently through the night?
- Do you still feel tired after a night's sleep or a nap?
- Do you take medicines to help you sleep or stay awake and alert
during the day?
- Do you use alcohol to fall asleep?
- Is your sleep restless or disturbed?
- Do you experience repetitive leg movements while asleep, or arm and
leg discomfort when going to bed?
- Do you sleepwalk?
- Do you snore heavily, or does your snoring disturb your bed partner?
- Do you tend to fall asleep anywhere, anytime -- like when you are
waiting for the 10 o'clock news to come on?
- Has anybody witnessed your stopping breathing while asleep, or do
you ever awaken with a choking or gasping sensation?
- Do you have headaches upon awakening from sleep?
- Do you ever wake up feeling as if you cannot breathe or move your
body for a few seconds?
If you answered YES to one or more of these questions, you are NOT
getting a good night's sleep. Come into Peppers Bedroom City and one of
our sleep specialists can help you.
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